Wedding Diet: Lose 5 Kgs in 5 Days | Bridal Diet Plan For Weight Loss

 

Wedding Diet: Lose 5 Kgs in 5 Days | Bridal Diet Plan For Weight Los

Hi guys want to lose weight and get slim to fit into your favorite dress by 14th Feb to Valentine's Day or feeling confident in front of your partner.

 Then this video is for you with this diet plan you'll be able to drop from size L to size M in 5 days with considerable inch loss around waist and belly it would also detox your body and get your throwing skin and your partner will

certainly notice and appreciate.

Here the plan is not stringent like only having thrown some eddies throughout the day it's pretty simple and with easily available ingredients you require to follow this plan from 9th to 13th of the month.

 So let's get started and on 8th night make a liter or more of flat belly tight ring or eggplant water you need to have this water instead of your regular water throughout the day for all the five days the recipes are in my channel and the links are in the description box ninth morning is the first day of this plan

• START YOUR WITH WARM LEMON WATER

Start your day with a glass of warm lemon water it helps detox your body.

• BREAKFAST

In the breakfast have to point eggs with yolk and if you're a vegetarian then have a cup of boiled chickpeas salad also include a cup of green tea egg and chickpeas put on a good source of protein and fiber and they will keep you full for a long time I have chickpea

salad on my site which is easy to

make.

•  FOR LUNCH

For lunch I have a bowl of watermelon or pineapple with a cup of green tea panna / is rich in vitamin C and fiber and is low in calories watermelon is laggy to person bottom and helps detox your body and lose weight boss lunch have one banana it is high in fiber and low in calories and will keep

you away from hunger for few hours.

 In the evening have one apple and five to seven comments with a cup of warm green tea almonds can be raw or soaked it has loads of fiber which makes the digestion slow and helps reducing fat from the belly.

• FOR DINNER

 For dinner have a bowl of oats sweet or savory any of your choice with

a cup of green tea also in the night make a liter or more of Flat Belly Diet

ring or eggplant water.

• FOR NEXT DAY

For the next day start your second day with a glass of warm lemon water in a breakfast have two boiled eggs with yolk.

 if you want a vegetarian then have a cup of boiled chickpeas salad also include a cup of green tea. In the lunch I have a bowl of oats sweet or savory any of your choice with a cup of green tea post-lunch have one banana in the evening have one apple with five Armand's raw or soaked with a cup of green tea for dinner have a bowl of soup made up of cabbage spinach chicken or sweet potato I have few soup recipes in my channel the links are in the description box don't have ready-made or instant soaps again in the night make a liter or more of Flat Belly Diet drink or eggplant water.

 For the next day start your third day with a glass of warm lemon water in the breakfast have 1 boiled egg with one banana if you are a vegetarian then you can have 2 bananas also include a cup of green tea for lunch you have a bowl of oats sweet or savory any of your choice with a cup of green tea in the evening have one apple and one cucumber with a

cup of green tea for dinner have a bowl of papaya it has zero cholesterol

contains a large amount of fiber and very less calories I also have a video

and papaya the link is in the description in case you wish to watch also don't forget to make a liter or more of Flat Belly Diet drink or a plain

water for the next day start your fourth day with a glass of warm lemon water in the breakfast have a bowl of oats sweet or savory any of your choice with a cup of green tea in the lunch and have a bowl of pineapple and a cup of green tea.

Post-lunch I have one apple and two cucumbers in the evening ham one banana and five almonds with a cup of cream tea end your day with a bowl of papaya make the last batch of Flat Belly Diet link. Or I plan water for the final day start your fifth day with a glass of warm lemon water in the breakfast have a bowl of pineapple for lunch and have to boil eggs or a cup of chickpea salad if vegetarian with a cup of green tea in the evening ham one apple with green tea and in the dinner have a bowl of papaya with a cup of green tea and this completes our 5 day meal plan.

Few things to remember are this plan is for both men and women have flat belly or egg plan water all day instead of normal water here buy one bowl of fruit I mean you are allowed to have 250 to 400 grams of fruit eat till your heart's content don't have packed masala or flavored oats you can't have rotis rice milk tea or coffee you can also have matcha in set of green tea anytime you feel hungry or wish to have something.

Then you're free to have cucumbers as many as you like and lastly don't forget to indulge in fast work for 15 minutes hope you achieve your desired results and able to impress your loved one.

 I will see you soon with a new blog until

then eat better to look better because

if you look better you'll feel better

bye bye.