400 Calorie Diet Plan For Weight Loss - Alternate Day Fasting

 Hi guys after shedding the modified alternate day fasting plan it's time to share a 400 calorie diet plan which can help you with the fasting days if you don't know what modified ADF is then

I suggest watching my previous blog on it first the blog link is in the description box I'll be sharing two meal plans today so that you have an option to choose from both are pretty simple nothing fancy just simple healthy folds to meet your daily needs they don't even need much cooking so let's get started with a diet plan in both the plans and start your eating window with a glass of Ziva super greens plant.

 I have included this in the plan because first it is very low in calories and second it can do multiple activities in your body like weight loss and detox improved brain and heart health increase energy and improve immunity etc it has 34 detox ingredients including a blend of 8 alkalizing greens and 10 hops on an empty stomach your body is able to absorb all the nutrients quickly and easily making super green plant is easy take a glass and add two scoops of super greens powder next pour 200 ml of lukewarm water stir well and it's ready to drink with one serving. 

 you get a lot of essential vitamins like ack and biotin along with minerals like magnesium potassium selenium etc and most importantly it has no sugar at all it is 100% vegetarian plant-based hubbell drink and has only about 20 calories I'm suggesting this as it can help your body meet various vitamins that are essential for your health now.

I'm showing the first 400 calorie meal plan after taking a glass of super green plant this is from the men have a half medium sized point or baked potato one boiled egg along with one bowl of tan or cooked lentils I used a few curry leaves cumin seeds chopped onion and tomato and a bit of olive oil to temper the dal now to the cooked on and 1 TSP of olive oil for healthy fat feel free to add black pepper and salt on egg and potato half boiled potato approximately sixty calories it has good amount of fiber and nutrients and is also very satiating one boiled egg has 78 calories and his written quality protein healthy fats vitamins and minerals they reduce appetite as a quite filling a cup or 250 grams of cooked all of London's has approximately 200 calories lentils are packed with protein and are low in fat they also have a good quality fiber which promotes weight loss.

you can either add one teaspoon of extra virgin olive oil or virgin coconut oil for healthy fat each of this Orient's add up to 40 calories please don't add any other oil or even be on top of the tall V being a healthy fat is also high on Galleries so it wouldn't fit here if you want to add key then you might want to skip some part of food to make it under 400 calories so this mean plan comes to 398 calories I know people who likes roti would ask if they can eat roti vethal C 1 whole wheat chapati has 68 calories but I have not added it in.

This plan as I feel having an egg or a potato is far better option in terms of nutrition you get way more protein healthy fats vitamins and minerals from them as compared to a roti cause even super greens at 20 calories half boiled potato 60 calories 1 boiled 878 calories 1 cup of style or lentils 200 calories and 1 TSP of extra virgin olive oil or coconut oil would be 40 calories now for men the calorie count has to be 500 calories compared to 400 in case of a woman so to this existing plate we will add 100 calories by placing one more boiled egg and adding extra 1/2 teaspoon of extra virgin olive or coconut oil over cooked thought so this completes our first may plan wasn't it easy now let's jump to the second meal plan which is completely vegetarian take a bowl and

Add 1 cup of boiled red kidney beans or rajma you can choose any other variant of beans like black beans pinto beans or garbanzo beans also known as chickpeas etc now add 1 cup of steamed green beans followed by 1/2 chopped onion 1/2 diced tomato pieces of half cucumber with skin and juice of one lemon next add salt to taste

here I'm using Himalayan pink salt in the end add two teaspoons of extra virgin olive oil or virgin coconut oil for healthy fat mix well and shift to a bowl one cup of beans have 225 calories low in fat rich in protein and have large amount of dietary fiber which keeps you full and helps with weight loss one cup of green beans have only 31 calories they are cholesterol free fat free and are a good source of fiber and protein 

They have got complex carbs like boiled potato they provide you quick energy and keep you satiated half onion has 25 calories it is a good source of soluble fiber and is a powerful probiotic food it helps with weight loss and very fat loss half tomato has only about 12 calories it is rich in vitamins minerals and fiber and will also keep you hydrated half cucumber has 15 calories it will also keep you hydrated and help with floating issues juice of one lemon has 17 calories it boosts metabolism increased weight loss and promotes for less 2 teaspoons of extra virgin or coconut oil has 80 calories and total comes to 425 calories

now from in the candidate count has to be 500 calories compared to 400 in cases of the men so did this existing me I'm be adding one small boiled potato cut into cubes a small sized point potato has 80 calories so this is how you modify the ADF meal plan should be the food has to be healthy filling and nutritious so that you get best results out of this fasting plan the food combinations are unlimited just take their calories do the meal prep and you'll be good to go as mentioned in my previous video alternate day fasting increases fat burning process and you will lose fat around your belly arms back and face making you slim and slender.

 You will see a reduction of 2 to 3 inches in your waistline combined areas with strength training exercise and you'll be able to lose twice as much weight than ADF alone this may be anything between 3.5 to 5 kilos a week again.

 Hope you like the meal plans it would like and subscribe to my channel if you still haven't scan these

then remember fasting today makes the

food good tomorrow bye bye...